On this episode Alex talks with health Coach, Laura. They jump into the topic of perimenopause, prevention being the best prescription and the band aid that sport can be. This was an awesome conversation and one that we hope you enjoy too!
If you'd like to learn more about Laura, visit here...
https://practicalhealthcoach.uk/
As always, we would like to thank our sponsors:
The Recreation-
For their incredible music and continued support.
https://linktr.ee/therecreation
Organic relief-
Amazing CBD products at unbelievable prices
Use code 'Alex40' to save 40% off
https://organicrelief.co.uk/
Link to my books
