On this episode Alex talks with the founder of 'Strong Girl Squad' cofounder of lnCrossFit, CF L-3 and all round legend, Kristen. They jump into the struggles of being a teenage girl, why lifting weights and fitness is so important and tackle the wider issues of the silent majority. This was such a beautiful conversation and one that we hope you enjoy too!
If you would like to learn more about Kristen and the strong girl squad, visit here...
https://www.stronggirlsquad.org.uk/
The Recreation-
For their incredible music and continued support.
https://linktr.ee/therecreation
Organic relief-
Amazing CBD products at unbelievable prices
Use code 'Alex40' to save 40% off
https://organicrelief.co.uk/
Link to my books
