A NO CONTACT IS FOR YOU! IT IS ALL ABOUT YOUR WELLBEING. It is to remove the abuser or toxic person from your life. Shahida Arabi said it best, “a no contact is the key that locks out that person from ever entering our hearts, mind, and spirit in any palpable way again” This means you are not in contact via phone, emails, texts, and all social media platform. What to do before establishing a No contact: self development, therapeutic resolution, and low contact. How do you maintain a “No contact: is by blocking the toxic person or parent, engaging in a pleasurable and self-developing activities, and reading books about “no Contact” to gain knowledge. Www.willieverbegoodenough.com. Mental health administrative 1800-662-4357. Crisis hot line 1800-273-8255. Www.reddit.com
