In today's episode I read from journal entries before I gave up sugar and flour and talk about how I was feeling. I plan on taking a short summer hiatus and in September, will return with all new episodes! I will read more of my journal entries and share what it felt like day-to-day as I abstained from all sugar and all flour and how I survived it. So stay tuned for September and have a great summer!
Resources:
Kick Sugar Summit Science Edition - free to sign up!
Food Addicts Anonymous - this is the FAA food plan page, which didn't work for me, but on the left side is a list of different names of sugar that I find very helpful and still reference.
Contact me - I would love to hear from my listeners and am still looking for people to interview that either have overcome sugar addiction or would like help in overcoming sugar addiction. I also am interested in any other topic suggestions!
