In this episode, I interview Mystiah, who supports highly sensitive women to transform their sensitivity into their superpower through regulating their nervous system, claiming their unique gifts and protecting their sacred energy.
Mystiah and I discuss the following topics:
- Thriving as a highly sensitive person
- Owning and embracing the identity of being highly sensitive
- Aligning your life to your core values
- Regulating your nervous system & aligning with your intuition
- Energy protection for empaths & HSPs
- Human design & how being a non-energy type affects us on a day-to-day basis (Mystiah is a reflector and I am a projector)
- Switching between various roles & identities such as mother, coach, partner, etc.
We’d to love to hear from you! What did you think of this episode? Reach out to us below or leave us a review on Apple Podcasts.
Love this episode? Mystiah is currently accepting 1:1 coaching clients for her 3 month program: The Empowered Sensitive!
Get in touch with Mystiah here:
https://www.instagram.com/mystiah/ Get in touch with me here:
oftheessencewithliz@gmail.com instgram.com/oftheessencewithliz
