Taking the time to process and sit with your emotions is the key to getting through tough seasons. What do you typically do when you're feeling overwhelmed, stressed or just extremely emotional?
In the latest podcast episode I'm sharing 4 steps to help you overcome difficult emotions. Avoidance isn't the way. Instead indulge in some quiet time and dig into the layers of what you're feeling. This episode will empower you with the steps to do that in a positive way.
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Link to my full self love routine: https://youtu.be/mkd34IMYZCM
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This podcast is sponsored by Anchor.
