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When trying to lose weight, the first response is "go to the gym", but is that really the right response and is that the only option?!

Cindy & George discuss these in this episode!

Listen to the full episode! They had a lot to share from the fitness world and their personal experiences!

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Also don’t forget to check out our other podcast segments! New Episodes for “Fitter Healthier Happier” Drops Every Wednesday!