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Are there eating habits that affect our general well-being and health aka fitness journey?!

Hi friends, food is one of the most important topics in the fitness & health world. 

In this episode Cindy & George discuss a few eating habits that could be affecting your relationship with food.

Listen to the full episode! They had a lot to share from the fitness world and their personal experiences!

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Also don’t forget to check out our other podcast segments! New Episodes for “Fitter Healthier Happier” Drops Every Wednesday!