In this episode Cindy and George talk about how "Exercise Intensity" may influence your fitness goals.
"Exercise Intensity" is one of the six (6) Lifestyle Factors That Affect Your Fitness Goals
Listen to the full episode to learn how Exercise Intensity impacts your goals!
Important note: Remember everyone is on their journey, always find your best way of doing things.
We wish you the best on your journey to rediscovering and reconnecting with yourself!
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