Hello friends, in this episode Cindy & George discussed the benefits of exercise for stress and depression!
So if you deal with a lot of stress and going through depression this episode is for you!
What kind of exercise can you do?
What lifestyle changes can you work on to help deal with these?
Listen to the full episode! They had a lot to share from the fitness world and their personal experiences!
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Also don’t forget to check out our other podcast segments! New Episodes for “Fitter Healthier Happier” Drops Every Wednesday!
