In the episode, Hannah and Lydia discuss their gym triggers and their relationship with food. Though the subjects are intertwined, the two discuss how they are also vastly different than what some may assume. This episode is a true tell-all. Grab your popcorn, drink of choice, whatever it may be, and tune in to learn about why there is no one size fits all solution for mental health or physical health, and most importantly, there is no one size fits all body type.
