Welcome to The Dope Life Podcast! This podcast is dedicated to those looking for tips to constantly grow and adapt in a world that is forever changing. Each episode we dive into how you can maintain your values while talking care of yourself and showing yourself some self compassion. With my 15 years of my own personal development journey, I will be giving you tips to save you a ton of time.
In this episode we explore the causes, symptoms, and, most importantly, practical strategies to beat the winter blues and maintain your mental well-being during the colder, darker months. We talk about pro-active steps Coach AJ has used to help through these months. Please keep in mind these steps are form my own personal experience. If you struggle with Seasonal Depression please seek support. As always, grab a piece of paper to take notes!
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