Welcome to The Dope Life Podcast! This podcast is dedicated to those looking for tips to constantly grow and adapt in a world that is forever changing. Each episode we dive into how you can maintain your values while talking care of yourself and showing yourself some self compassion. With my 15 years of my own personal development journey, I will be giving you tips to save you a ton of time.
Our brains are incredible but they can't always distinguish between real experiences and vividly imagined ones. Visualization, often referred to as mental imagery, taps into this phenomenon. When we visualize an action, our brain activates the same neural pathways as when we physically perform that action. In today’s episode, Coach AJ give 7 steps to practice visualization and the benefits of this practice. As always, grab a piece of paper to take notes!
If you’re looking for daily tips for personal growth, personal development and life advice, follow me on Instagram and Tik Tok by using the links below:
Meditation Videos:
https://www.youtube.com/@thedopelifecoach/playlists
Click the link to follow Coach AJ on social media
https://linktr.ee/Dopelifecoach
Click the link to follow us on social media
