In this episode, Coach AJ discusses the importance of unlearning the things that no longer serve us and embracing new perspectives and opportunities.
00:00 The Power of Unlearning
02:03 Reflecting on What Serves You
03:30 Making Room for New Experiences
05:55 Taking Care of Yourself and Putting Yourself First
07:17 Unlearning Negative Thought Patterns
08:46 Focusing on Positive Memories
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