Hi, this is Lou Ascanio. Welcome to The Dr and Dad podcast. This fast paced weekly podcast digs into the latest scientific findings on how we can live not just longer but also better lives. I’m, of course, the Dad. My daughter Nicole is a family medicine doc who trained at the renowned Cleveland Clinic. Thanks for listening and please visit thedranddad.com for the show notes. Within the notes you’ll find links to a bunch of the stuff we discuss so be sure to check it out. Finally, if you like the show, please subscribe to us on Apple podcasts or whichever platform you’re using.