Today most of us know that fast and processed foods are generally unhealthy. For example, it’s not like people are confused about whether a carrot or a cookie is a healthier food choice. So, why do we eat so much crap? It appears the reason many of us crave and consume fast and processed foods is that we are addictively drawn to these foods. Furthermore, the food industry understands this fact and then engineers foods to make them more irresistible. However, you can defend yourself from this ”conspiracy”.
