In the hurtlocker, it's not unusual to feel overwhelmed by what's on your plate. Michael and Kai discuss some simple, actionable strategies to work to completion on important work.
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Jump to:
(01:38) What causes overwhelm
(10:38) Flushing cortisol
(12:33) The 4 questions to will always kill anxiety
(19:17) Breaking down the thing in front of you
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Resources mentioned:
Book - Four Thousand Weeks by Oliver Burkeman
Link - Procrastination Cycle (https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination)
Link - Zen Habits (https://zenhabits.net/focus-course/)
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Connect with Us:
Michael Momsen (linkedin.com/in/michaelmomsen)
Kai Lovel (linkedin.com/in/kailovel)
Feedback, ideas or career questions? Send us an email - kai@zipline.io
Zipline.io is a fast-growing RegTech startup solving frontline compliance challenges in healthcare. More at https://zipline.io
