In today's episode we talk about some of our favorite tips and tricks for staying on track on Thanksgiving.
Be clear on your goal and make a plan according to your goal
Be intentional
Before you dish up- decide what that is going to look like
Understand the law of diminishing returns when it comes to food
Skip foods you don't like
Put your fork down between bites
Chew slowly and thoroughly
Start with protein and veggies
Fill up on veggies
Focus on moderation and watch your portion sizes
MOST OF ALL
ENJOY YOUR DAY!
Happy Thanksgiving!!
If you are liking the podcast please leave us a rating and review and share it with your friends and family
If you have any questions or comments for us
message us @themacrosuniverse
or themacrosuniverse@gmail.com
