Myth: 1 A detox will reset your system and help you lose weight
Myth: 2 Doing Cardio is the best way to lose weight
Myth: 3 Wipe down exercise equipment with your towel to keep germs at bay
Myth: 4 Strength training is only to bulk up or build muscle:
Myth: 5 You can sweat out toxins
Myth: 6 You can spot reduce fat
Myth: 7 The more exercise you do, the better
Myth: 8 You should work out on an empty stomach
Myth: 9 I need to lose weight so that I can be at my “ideal” weight
Myth 10: If the scale isn’t changing, you aren’t progressing
