Description

Random Fact of the Day

1. The average heartbeat of a woman is about 8 beats a minute faster than a man's heartbeat.
2. Other than the cornea, every cell in the human body gets blood from the heart.
3. The right side of your heart pumps blood into your lungs. The left side of your heart pumps blood back through your body.

Diving a little deeper into Self Love

Explore Self Care.

Ways to practice self love

1. Have self compassion: talk to yourself the way you talk to someone you love
2. Be your own advocate: understand what your needs are and know that you are just as important as the person next to you.
3. Set healthy boundaries: Confidently and truthfully say “yes” or “no” and be okay when others say “no” to you. Separate your needs, thoughts, feeling, and desires from others. Recognize that your boundaries and needs are different from others. Empower yourself to make healthy choices and take responsibility for yourself.
4. Practice self care

Example of self care/self love- this is going to be a pretty personal thing. Find what works for you. 

Benefits: 

1.Healthy relationships:

2. Illness prevention

3. Improved self-esteem

4. Physical health

5. Reduced stress

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