Description

Tips for Dealing with Morning Sickness:

Eat Often
Avoid food triggers
Prioritize Protein
Go sour for sweet relief
Stay hydrated
Stay vertical
Brush your teeth
Essential Oils

Try a motion sickness band

Take your pills at night

Practice self care

Know when to see a DR

1st Trimester calorie requirements - same a pre pregnancy

2nd Trimester- Add 340 Calories

3rd Trimester - Add 450 calories

Nursing Mom nutrition

Sources:

https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth

https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912

https://health.clevelandclinic.org/morning-sickness-10-tips-to-tame-your-turbulent-tummy-day-or-night/

If you have any questions- or would like help with coaching reach out!!

You can find us @macrouniverse

or themacrosuniverse@gmail.com