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Sustainable League Ep. 21 X Catherine Sherlock Change the World, Change Yourself

This is one of my favorite conversations, recorded pre-pandemic. Before we started this podcast we took 6 deep breaths and I would encourage you to do the same before listening to this. Catherine spent 20+ years in the environmental space before making a shift into something that would allow to have deeper impact, something that she used most of her life—MINDFULNESS.

• Evolve.
• Less about meditation, more about brain states.
• Your ego is not bad.
• Your emotions, ALL OF THEM, are okay. Don’t push them away, connect with them instead.
• Mindset Shift > Environmental Changes

Connect with Catherine here: https://www.linkedin.com/in/catherinesherlock/

Connect with me:

Linkedin: www.linkedin.com/in/katiewallacehux

IG: www.instagram.com/katiewallacehux

Youtube: https://bit.ly/3joYVPb

Medium: https://medium.com/@katiewallacehux