Since we are talking a lot about mental health this month, I wanted to share something that really affects mine… having a routine!!! And with any routine, it’s going to be a series of habits (good and bad) that we do over and over again. But the trick is creating a great routine, full of good habits, that serves you, your schedule, and your goals! Let’s talk about how!
You might be thinking that you don’t have or need a routine, and I’m going to stop you right here. If you are a human, you need a routine. We thrive off of it. Even if it’s not a super structured line by line do this at this time style, implementing some type of routine is one thing I will always say you must have. In fact, you already have one… whether you realize it or not. Which is why this is so powerful. You may not think you need a routine but you’re actually sitting in a routine at this very moment that is actually making your life hearder!
So, let’s start here…
To get started try this formula:
Track Your Good Habits
Track Your Bad Habits
List Your Desired Habits
Then, as you create your routine:
Your Schedule - Is it working for you?
How Can You Embody Your Idols
Keep It Simple
Routines have been the best and the worst parts of my life, both personal and business. How have your routines impacted you?
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