In this episode I'm joined by the inspiring and insightful Lia Pinelli. Lia is a life coach who specializes in helping women (particularly professional moms) stop overeating without the use of diets, shakes, or crazy workouts. On her journey to where she is now, she learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.
Key Points From This Episode:
-The cycles we fall into through our upbringings
-How to think about losing weight in a healthy way and ditch the diets and negative feelings they come along with
-Eating and living healthy when you're "busy AF"
-Self-Sustance" and how we can truly replenish our energy levels
-Busting common myths on why we think we can't eat healthy
👉Connect With Lia:
@liapinellicoaching
https://www.liapinelli.com
https://liapinellicoaching.com/eatingwithoutfear /
https://podcasts.apple.com/us/podcast/the-life-you-crave/id1549945529
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👉 Are you a Boss Lady with a business? We want to support you! If you’re interested in us promoting your business on our show send us an email! This week’s Boss Lady Business is Tracy Rodriguez🤩 For all those with pain that won’t quit, you do NOT have to keep living this way. Tracy Rodriguez is a Corrective Exercise Specialist giving women the tools to eliminate chronic pain when no other methods have worked. You can snag your free consultation to find pain relief by DMing her on Instagram @tracyrodriguezces or you can visit www.workpainfreeprogram.com to learn more.
💕For more resources for working moms, check out my book The Millennials' Guide For Working Parents is NOW AVAILABLE! https://bit.ly/MGWorkingParents
