This month we are talking all about ways to show ourselves love, and Arin of Aquila Shots joins us for this episode to talk all about a great way to connect with ourselves… breathwork. Arin is a mindfulness coach that helps busy females simplify their lives using easy Breathwork techniques.
Key Points For This Episode:
-What breathwork is and the benefits
-How to use breathwork to be more present throughout your day
-Best times to practice breathwork, and how to get into a routine
-Simple breathing techniques you can do daily
-Arin leads us through a guided breathwork session
👉Connect With Arin : www.instagram.com/aquilashotsyoga
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