Show Notes:
- Personal origin story (3:00)
- Heel striking and detriment to body Mobility (5:30)
- Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee camp (6:30)
- Born to Run by Christopher McDougall(8:00)
- Our bodies are naturally strong, for is work of art (8:30)
- Early prototypes of shoe (10:00)
- Self-correcting heel strike with barefoot training (12:00)
- Toes are critical to performance (13:30)
- Barefoot running form, including landing (15:00)
- Train to strengthen feet (19:00)
- Get out of shoes as often as possible (21:00)
- Effect on alignment and biomechanics (22:00)
- Begin barefoot training with walking (24:00)Full notes can be found at https://runliftmompod.com/barefoot-training-with-vincent-vu-of-kinis
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Connect with Kinis online at https://www.kinis.comand on Instagram at@kinisbarefoot
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This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10%
