Description

Full show notes here: https://runliftmompod.com/mealprep/

• Follow up to the kids in the kitchen episode with Kelsie Ruoff  https://runliftmompod.com/how-to-involve-your-kids-in-the-kitchen/
• Connect with me about being a guest or sponsoring an episode of RunLift Mom or Serve then Sell at https://runliftmompod.com/contact

Support the show:

• aloette.com/runliftmom (use code RLM for 15% off anything!)
  
• runliftmompod.com/product/training-plan/
  
• runliftmompod.com/factor
  
• runliftmompod.com/instacart
  
• runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
  

Connect with me:

• suzy@runliftmompod.com
  
• instagram.com/runwithsuzy
  
• runliftmompod.com/blog
  
• pinterest.com/runliftmom
  
• YouTube.com/runliftmom