Hello fellow humans during this podcast your host Sapien talks about the importance of breathing and how it can be a part of living a happy, healthy lifestyle. Some key points discussed during the podcast include breathing from the diaphragm, emotional breathing, societies' lack of emphasis on breathing (*in sapiens POV), and much more. " Hi guys a fun podcast for me, I talk about a lot of things which have been on my mind. A lot of things that I feel need more awareness. Love you guys hope all is well." Some key inspirations for sapiens breathing include Rickson Gracie and Wim Hof. Link to a good youtube channel for breathing https://www.youtube.com/breathfitness
