Flow State: is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity
Flow State is something that is relavent to everyone. Not a single person can say that they have never felt like they were in a state of "flow" or in other words "in the zone". This phenomena is just a part of life. We can get into flow while playing instruments, during a passionate conversation, during sex, I mean literally doing anything... and the more we know about how flow works the more we can consciously experience this state of being.
During this Podcast your Host Christian Rodriguez goes on an improvised talk about how he first got interested in Flow and then mentions some of the things that create flow.
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