In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS.
We dive into:
What is IBS?
How is it diagnosed?
How does gut health play a role in IBS?
How do you treat IBS?
What is “leaky gut”?
Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?)
Probiotics and prebiotics: Do you need supplements? Which supplements should you take?
Should you eat fermented foods? Etc.
Can your gut health affect your mood and vice versa?
