In today's episode, Jess and I share our journeys to food freedom PLUS:
~ What is diet culture + what does dieting does to our relationship with food and our body?
~ Why diets do not work + what the science says.
~ Why cutting out food groups/ following restrictive diets can affect your health.
~ Orthorexia, food phobias, fear-mongering, and social media.
~ And how to move forward from diet culture to food freedom and body kindness.
