This week we talk to MFT and Board Certified Behavior Analyst, Kristen McNeely about anxiety. What it is. What it is not. What's happening to our brains and bodies during panic attacks and she shares some incredible tools to help overcome intense anxiety and panic.
Some resources we discuss in the episode are:
Rewire Your Anxious Brain by Catherine M Pittman, PhD
The Body Keeps the Score by Bessel van der Kolk, MD
