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This week we chat it up with Kasey Dreier and discuss all things self care - and what self care is NOT. Kasey sheds light on how to set boundaries, identify stress in your life, and so much more! Whether you are a bride, a wedding vendor, or literally just a HUMAN - this episode is for you!

For more info on Kasey and her work with individuals, check out www.kaseydreier.com