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What's up EVERYONE!

Thank you for joining us again for another brand new episode of "Deep Thoughts W/The Dixons!" 

Today's topic was a suggestion by one of our listeners! 

"How To Get Rid of the Winter Blues" 

1. Sage & Earthing 
2. Warming Activities 
3. Meditations with incense sticks or essential oils 
4. Food Combining & Only Eating in Season 
5. Ask yourself this; "How do I want to be known in this world? How do I want to show up for the people around me I love so much!" 

Listen to the full episode to get all the details on how Nina combats the gloomy winter months!

Quote:  "Remember, it's always mind over matter"