An episode on my own mental health journey for Mental Health Awareness month + how I move through extreme anxiety flare ups and spiralic healing.
TRIGGER WARNING: anxiety, panic attacks, mental health, depression, suicidal ideation.
From this episode:
True Expansion - Moving Beyond Critical Care
Jing Herbs - Bupleurum + Dragon Bone and Awaken the Shen
Beats + Frequencies - The Power of Sound
Mantra: Om Sri Rama Jaya Rama Jaya Jaya Rama
**I changed Mantras to work with Chattr Chakkr Vartee. As someone with a 2 line in my conscious profile, Kundalini/Gurmukhi is always particularly helpful for me. I also play it in the background on low while I sleep.
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