Head in the sand and spiral or an invitation to the table?
When self-doubt creeps in and our inner dialogue takes an unhelpful turn, there's a choice to be made. Launch into the depths of shame, blame, and guilt (we ALL do this from time to time), or negotiate a truce and interrupt the spinning. At times, it's hard to know that we've launched into this place. Our body, mind, and emotions are trying to get our attention- we just haven't listened to the signals. How we shift from the story we tell ourselves to what's real is the place to begin.
We are wise humans and these moments show up for us all of the time too! We are stopped in our tracks and listen to the doubts and the harsh inner dialogue. How do we climb out of it so we experience the good - great - amazing stuff that comes after?
Tune in and find out!
