Do the words self-care inspire you or do they feel empty?
The idea of self-care has become a commodity, a marketing position for products and activities. We can turn to Google for ideas about how to best check this box for ourselves. We can also turn inward and listen to what we truly need, what parts of ourselves are asking for, and even begging for our attention.
We have different perspectives on self-care and what it means to us. Is it the latest buzzword that's gained traction during the COVID years? Is it grounded in practice and deep reflection? Do we need other words to describe these activities?
In this episode, we share what the idea of self-care means to us and our path of learning to listen to the whispers of what we need.
It's about noticing.
It's intentional.
It's about grace.
It's a daily practice.
