I had the wonderful opportunity to do a mini-retreat at a wonderful place called On-Site sponsored by the wonderful non-profit Music Cares.
At the retreat, they shared a concept called the "2% Shift." I love the idea of taking a micro habit and changing it, then looking over time at how that micro habit grows to macro. When you course your life over time, it's the 2% shifts that make the difference. We get so bogged down and overwhelmed to change everything all at once. Start small and let it grow.
Here's my take on this wonderful concept.
Peace and Love.
