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When you're trying to make changes in any area of your life - this could be money, career, health, relationships, connections to something greater - the tips I'm going to share in this episode might just help you out. It's about taking action but it's about rewiring old thought patterns.

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Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

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Links Mentioned in the Podcast:
Questions to help you unravel old patterns and make big change: https://www.mindandbodystrong.com/episode35
Say Yes to Yourself Free Guide: https://www.mindandbodystrong.com/say-yes-to-you