How do you shift from judgement to compassion when you feel judgement towards yourself too?
In this episode, we learn how to do that by:
- Leading with your heart and not with your head
- Rooting yourself in responsibility and connection
- Turning on your sense of empathy
Take a step back if you are judgemental of yourself; perhaps you may just be too close to the issue that you can't see clearly what's going on. If you feel judgemental toward others, ask yourself why. Is there a reason why you are speaking unkindly to them?
Listen to this episode so you can come into a place of compassion - not only towards yourself but also towards others.
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