Do you want to know where your emotions could lead you?
In this episode, we'll discuss:
- Coping up with stress and anxiety during different seasons of your life
- Becoming more mindful and exercising awareness over your body
- Recognizing the validity of your feelings
Check out this episode to know that there is so much more to your emotions than how you perceive them to be! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.
Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching
Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom
Connect with me:
- Facebook https://www.facebook.com/kmpijanowski/
- Instagram https://www.instagram.com/mindandbodystrong/
- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest https://www.pinterest.com/kmpijanowski/
