Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating?
It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we discuss:
- How perfectionism can affect how you eat and hold you back from food freedom.
- The tangible steps you can take to let go and be free of perfectionism.
- How you can be more mindful and present that will allow you to enjoy food.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
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