When you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food.
But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss:
- How emotional eating is not a bad thing.
- The harm of demonizing the idea of stress eating.
- How it’s important to have coping mechanisms to turn to when you’re stressed out to support yourself in processing your emotions.
Link to the Binge No More course: www.mindandbodystrong.com/bingenomore
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