Description

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.

Victoria and I discuss:

• Potential pitfalls of intuitive eating
• Emotional eating vs. binge eating 
• How to stop eating a binge food
• Mindset shifts to heal your relationship with food
• How to deal with weight gain in recovery
• Tips for food freedom

Plus much more!

If you enjoyed this episode with Victoria please be sure to rate and review!

For more on Victoria Kleinsman

• Website: https://www.victoriakleinsman.com/
• Email: info@victoriakleinsman.com
• Facebook: https://www.facebook.com/victoriakleinsman
• Instagram: https://www.instagram.com/victoriakleinsman/
• Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman” 
• Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Victoria Evans Science-Based Intuitive Eating Coach

• Sign Up For The 4 Keys To Stop Binge Eating Workshop: https://www.victoriaevansofficial.com/4keysworkshop
• Craving Food Freedom 6 Week Course:https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic