Description

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. 

Bryna and I discuss:

• What is sustainable movement 
• Tips for sustainable movement
• Navigating misinformation on social media
• How to reduce your carbon footprint (environmentally sustainable movement)
• Ran by Nature, Bryna's activewear brand

Plus much more!

If you enjoyed this episode with Bryna please be sure to rate and review!

For more on Bryna

• Ran By Nature website
• @ranbynature IG
• Ran By Nature twitter
• Ran By Nature TikTok
• Ran By Nature Linked in
• Bryna Chrismas IG
• Bryna Chrismas Twitter
• Bryna Chrismas Tiktok
• Bryna Chrismas Linked in

Victoria Evans Science-Based Intuitive Eating Coach

• 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
• Craving Food Freedom 6 Week Course:https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
• To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic