Chanting is the last part of our new daily practice to work on our inner-selves and as a mental health tool. Please refer to episodes 4, 6 and 7 for more details on this daily practice inspired by Jay Shetty on Think Like A Monk. According to ABC News "Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,"
With Jay we learn some beautiful Sanskrit Scriptures and Chants on this episode we talk about the meaning of a really powerful one you can start right away to create more happiness into your life!
Lokah Samastah Sukhino Bhavantu
Love You All ~ Happy Life!
