It's time to Speak Up and let your loved ones in, you are not alone in the struggles of mental health. Most of us either know someone or have personally been affected by depression and/or suicide, we are not alone. Unfortunately our people are not mindreaders, as my pastor explained today, if we don't let our family and friends in on what's going on inside we create an invisible wall that separates us more and puts us further in the whole of darkness. Suicides are especially at a sickening rate amongst kids, it's time to normalize talking about mental health just as much as we do our physical health and opening up the lines of communications with our kids!
Inspired by Red Rocks Church Colorado.
