I discuss in a simpler detail the information shared in the now playing Symposium I was a part of at SyptomfreeMS.com Breathe is much more complicated than just sucking in air. I briefly talk about how it works and why it is important. I also reveal so major health benefits from just breathing the correct way through the nose. This is a wrap of my first podcast season. I have enjoyed being your host and educator this past year. I am looking forward to what I have instore for you all in 2023. Always wishing you peace, light, and love!
