In Conversation with Dr Neelam Oswal, She is a clinical psychologist with 30 plus years of experience taking a deep dive into mindfulness, and vipassana.
The mind can be used against you in worrying and doubting that are spurred by your irrational thought. That's where Vipassana comes in. It teaches you to observe without judging your thoughts. True strength, courage and resilience come not from running away from discomfort, but from the courage to face it. Let go of the ongoing mental chatter that drains you and restricts your consciousness to only observe reality
