The end of 2022 is just around the corner and many of us spend this "limbo" time between Christmas and the New Year reflecting on the year just passed.
In this week's episode, we encourage ourselves (and you, our wonderful listeners too) to ponder a few reflective questions!
The first question we discuss is: "What have you created in 2022 that you're proud of, that brings you joy and a feeling of satisfaction?"
We are celebrating the creation of our podcast and looking back on all the insights and takeaways from our conversations with many amazing guests!
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As we reflect, we explore the meaning of achievement and we redefine what the idea of "an achievement" means to us.
Achievement is not just about completing our big goals. Achievement can be more than just our monetary gains or weight loss milestones or the number of books we managed to complete in a year.
Achievement is also our inner journey, our learnings, and the depth of understanding of ourselves and our loved ones...
Achievement is seeing the progress we've made, no matter how small or invisible to the outside world.
It's important to acknowledge the journey we've been on, the transformation we've been through, and look at the good and the bad things that happened to us in the past 12 months.
"We don't learn by doing. We learn by reflecting on what we've done!"
Reflecting on all we've done, experienced, and learnt allows us to cement the lesson even deeper and gain a better perspective.
And lastly, reflecting gives us the time and space to celebrate AGAIN what we've accomplished and be proud of all the ups and downs we've been through!
We deserve this time to appreciate how far we've come and feel proud of all the little and big achievements.
Another question you can meditate and journal on as part of your reflections is: "What you'd like to leave behind and what you'd like to bring forward?"
